Chow Gar Southern Praying Mantis is an awesome fighting art that has massive training encyclopedia. This drill is known as “baat sik” or opening 8 movements. It pairs dynamic tension with explosive power to finely tune fast twitch muscle fibers to improve the connections between muscle tendon and bone. It also helps train the lungs to harness the power of compressed air while under tension. Definitely a fantastic mind body exercise for warm up or cool down. #training #chowgar #traditionalart #ma
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🇭🇰 From Hong Kong to Europe — The Living Heart of Chow Gar Southern Praying Mantis This new footage takes us home, to the Headquarters of Gatekeeper Grandmaster Ip Chee Keung, deep in the heart of Kowloon City, Hong Kong. From above, the city buzzes with modern life, but within these walls, something timeless continues. This is the school room of the Ip Family, where generations of martial knowledge have been preserved, refined, and transmitted. Every tile, every sound of training, every echo
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Chow Gar Southern Praying Mantis — Lineage at the Goddess Temple (2002, Hong Kong) A rare glimpse into our lineage history. In this private footage, kindly shared with us by Grandmaster Ng Si Kay (son-in-law of Sigung Ip Shui), we see Gatekeeper Grandmaster Ip Chee Keung performing at the Goddess (Tin Hau) Temple, Clear Water Bay, Kowloon, 2002. A sacred moment where tradition, spirituality, and martial skill meet, honouring the ancestors and the living spirit of the Chow Gar system. This perfor
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