Chia Seeds 3 Ways | Weight Loss, Gut Health & PCOS Explained (Dietitian Tips)
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Stop buying bread. This high-protein chia pita needs just 2 ingredients and 10 min.
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#ammaraAhmad | Chia seed
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Your gut will literally thank you for this morning anti-bloat drink 🥒🍋✨ I made this with simple ingredients that support digestion, hydration, and gut health naturally: Warm Water 🤍 Helps wake up the digestive system in the morning, supports smoother digestion, and helps your body flush out toxins after a long night. Cucumber 🥒 Rich in water and antioxidants, cucumber helps hydrate the body, reduce puffiness, and ease bloating. It’s also very soothing for the stomach. Lemon 🍋 Lemon helps st
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CHÍA CON LIMÓN PARA LOS DIABÉTICOS Ingredientes: 1 vaso de agua (250 ml) 1 cucharada de semillas de chía Jugo de 1 limón 1 cucharadita de canela Unas rodajas de pepino 1 trocito pequeño de jengibre fresco Hielo al gusto Preparación: Agrega la chía al vaso con agua. Déjala reposar de 15 a 20 minutos hasta que espese. Añade el jugo de limón. Incorpora la canela, el pepino y el jengibre. Mezcla bien y agrega hielo. ¿Por qué puede ayudar? La chía aporta mucha fibra y ayuda a que la glucosa suba más
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