FULL Shoulder Workout! Lets do this! | Chalene Johnson
4:54
FULL Shoulder Workout! Lets do this! | Chalene Johnson
1.1K viewsApr 5, 2016
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Target the obliques with this suspension training inspiration! And hey! What's YOUR favorite piece of equipment to workout with and why? :) post below! | Chalene Johnson
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Target the obliques with this suspension training inspiration! And hey! What's YOUR favorite piece of equipment to workout with and why? :) post below! | Chalene Johnson
113.8K viewsAug 7, 2015
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Do you sometimes feel like the exercise is the easy part and it's THE FOOD that you struggle to manage? You're not alone!!! Education is the key! Thanks for sharing! | Chalene Johnson
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Do you sometimes feel like the exercise is the easy part and it's THE FOOD that you struggle to manage? You're not alone!!! Education is the key! Thanks for sharing! | Chalene Johnson
141.6K viewsOct 3, 2014
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🎯 Here’s a little window into the scene of my HIIT (High-Intensity Interval Training) workout, by the beach, and the apps I use to help! Do you HIIT? 🥊🏋️‍♀️🌊 | Chalene Johnson
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🎯 Here’s a little window into the scene of my HIIT (High-Intensity Interval Training) workout, by the beach, and the apps I use to help! Do you HIIT? 🥊🏋️‍♀️🌊 | Chalene Johnson
17.9K viewsSep 26, 2017
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In honor of my new PiYo workout that releases as part of Beachbody’s Virtual Summit - I thought I’d share this strong thigh slider workout! Drop an E👏🏼M👏🏼O👏🏼J👏🏼I👏🏼 if you’re ready for something new! | Chalene Johnson
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In honor of my new PiYo workout that releases as part of Beachbody’s Virtual Summit - I thought I’d share this strong thigh slider workout! Drop an E👏🏼M👏🏼O👏🏼J👏🏼I👏🏼 if you’re ready for something new! | Chalene Johnson
45.4K viewsJun 25, 2020
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Who's gonna do this HIIT workout with me? Beach not necessary. | Chalene Johnson
2:10
Who's gonna do this HIIT workout with me? Beach not necessary. | Chalene Johnson
71K viewsFeb 19, 2018
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What is your current favorite fitness toy? I love that I can use these bars and get a total body workout in ONE move! | Chalene Johnson
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What is your current favorite fitness toy? I love that I can use these bars and get a total body workout in ONE move! | Chalene Johnson
10.1K viewsMar 14, 2018
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Don't hate me, but this leg workout - which you can do at home - is not for everyone. Can you handle it? | Chalene Johnson
20K viewsMar 19, 2018
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0:35
TIPS to make the most of the time you have available to workout! You have any for me? | Chalene Johnson
15.6K viewsNov 30, 2017
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3:17
New Piyo Workout Coming Soon! Who's excited?!!! | Chalene Johnson
43.7K viewsJul 8, 2020
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1:11
Do you have a workout accountability partner? It's THE most proven way to get you to show up. I'm blessed to have this guy... | Chalene Johnson
30.4K viewsApr 13, 2018
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0:23
Can't get to the gym? workout from home! Be creative! Don't make excuses! You and I both know how important it is to get our workout in, so even with all the obstacles in the way, make it a priority. You're worth it!!!! Tag a fit family member below and remind them that they are worth a sweat-sesh today! | Chalene Johnson
98.2K viewsApr 23, 2015
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Comment BURN and I’ll DM you a lower body workout that actually works. If your legs feel wobbly, weak, or just not as toned as they used to—this is for you. We’re not doing endless squats or chasing soreness. We’re focusing on the muscles that support you most in midlife (hello, glutes and hamstrings) and training them with intention. I’ll send you my full band workout for home: exact reps, sets, and simple moves that help you feel stronger, more stable, and yes—more sculpted. Comment BURN and I
6.7K views9 months ago
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Comment FLEXY and I’ll send you the exact mobility workout routine I’m using during recovery. Almost three weeks post–age affirming surgery… and getting back into movement has felt like a weird mix of “I miss the gym” and “okay, let’s not do anything dumb.” I’m keeping it gentle, intentional, and honestly… kind of refreshing. No pressure to “bounce back.” Just moving my body in ways that feel safe and supportive right now. If you’re going through a healing phase, surgery, burnout, hormones, what
48.1K views5 months ago
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0:44
This is how I reversed my osteopenia. Not with more workouts. Not with more protein. With pressure. Weight on my body. And the right kind of magnesium. Comment MAGNESIUM if you want the exact brand I take every day. If you’re not loading your bones, you’re losing them. That means squats with weight on your shoulders. That means walking in a weighted vest. Comment VEST if you want my favorite weighted vest recommendations. That means giving your body a reason to build stronger bones again. You ca
11.1K views11 months ago
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2:02
How to get lean arms and sculpted abs with a plant roller! | Chalene Johnson
72.2K viewsDec 18, 2017
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2:26
If you’re not a fan of notorious hump day Wednesday, then may I suggest a killer HIIT workout, like mine in this video, to get you on the right track?! Make sure to pay attention to my directive in the video bc I’ll be hitting you up in the comments! 🌸 | Chalene Johnson
87.1K viewsSep 27, 2017
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0:46
Losing weight and keeping it off is a struggle so we created a simplified nutrition program to help you look AND feel amazing 💁🏼‍♀️ Our next cycle starts Monday! Reserve your spot during our Spring Sale today ➡️ https://bit.ly/2JyzVIC | Chalene Johnson
254.9K viewsApr 9, 2019
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0:32
If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
47.7K views7 months ago
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0:36
If your hormones are out of sync, nothing works. Not the workouts. Not the diets. Not the supplements. You can do everything “right” and still feel bloated, tired, and stuck. That’s not willpower… that’s biology. Once I learned how to work with my hormones instead of fighting them, everything changed: energy, sleep, fat loss, mood, all of it. That’s exactly what I’m teaching in my free live training — the step-by-step Pinkprint to balance your hormones and feel like yourself again. Click below a
44K views6 months ago
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2:42
For decades, women have been given outdated advice about weight gain after 40. 🚫 "Work out harder. Eat less." But here's what's really happening... When your hormones decline, your body uses the next best thing to protect you…inflammation and body fat. You're not lazy. You're not broken. But your body did change the rules. Two breakthrough nutrients can help: ✅ Magnesium—shown to reverse obesity risk 💪 ✅ Berberine—2025 study called it "most powerful" for weight loss Stop the shame and support
169K views6 months ago
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Save this one to practice. Adding these three exercises has allowed me to radically improve my knee and hip mobility and go much deeper on my squats and lunges without pain. If you’re just getting started you simply do what you can and slowly work to improve range of motion. For more instruction and workouts see link in my bio | Chalene Johnson
31.6K viewsJan 10, 2024
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0:07
Plus - all the hot guys are at the gym 😂😂😂 Are you lifting at least 3x a week? Tell me what’s going on ? Shout out to the guy who helped me conduct this study. | Chalene Johnson
120.3K viewsNov 5, 2023
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0:47
Comment PHASE if you’re doing everything right… and still not seeing results. I used to think I just needed to push harder. More cardio. Fewer calories. Earlier mornings. But what worked in my 30s? It completely backfired in midlife. I was more tired, more puffy, and honestly—more frustrated than ever. It wasn’t until I did less… and did it smarter… that everything changed. If you’re stuck in the same loop, I made something for you. Comment PHASE and I’ll send you the step-by-step plan that actu
9.8K views10 months ago
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1:00
Save this reel and actually do it at least 3x this week. I stopped doing mobility work for years, and my body paid for it. I felt stiff. Old. Heavy. Like my joints were mad at me every time I moved. So I started small. 5 minutes. A few moves before my workouts or walks. Nothing fancy. Just what my body was asking for. And guess what? It changed everything. You don’t need to stretch for an hour. You don’t need to be “good” at it. You just need to stop ignoring it. 🗓 3x a week ⏱ ~5 minutes ✅ Cons
5.9K views11 months ago
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Here's a 1 minute video with ideas for cardio, core, legs and more! Enjoy! | Chalene Johnson
206.6K viewsDec 28, 2014
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0:42
Comment VIDEO and I’ll DM you the full episode with the workouts I wish I started doing 10 years earlier. If you’re over 40 and still training like you did in your 30s… That might be the problem. This isn’t about working harder. It’s about training smarter, especially when your hormones start shifting and your body doesn’t respond the same way. In this episode, I’m sharing the 7 workouts I actually do now. The moves that help with fat loss, posture, strength, mobility, energy, all of it. I even
3.7K views11 months ago
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0:18
In this video I'm using PiYo Sliders, but you can easily do these exercises with paper plates! This week, kick up the intensity of your workout by adding these full body core exercises in as supersets :) | Chalene Johnson
29.8K viewsDec 6, 2016
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One set of hip thrusts and suddenly I’m filming in cinematic mode. Apple: “Do Not Disturb?” Me: No thanks, I’m in Thirst Trap Mode. But let’s be real—this isn’t just for the vibes. I train lower body 3x a week because: ✔ It hits the muscles that actually change your shape ✔ It boosts your metabolism (hi, glutes = fat-burning engines) ✔ It builds the kind of strength that shows and supports your joints, posture, and hormones—especially after 40 And no, it won’t make you bulky. It makes you powerf
4.8K views9 months ago
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0:38
Comment “WALK” to join my free Walking Challenge You don’t need to crush another cardio class. Zone 2 cardio = movement that feels easy enough to keep going, but steady enough to make your body burn fat efficiently. Walking is seriously underrated. It lowers cortisol, boosts fat loss, supports your hormones, and doesn’t wreck your joints. And the best part? You can do it anywhere, no gym, no fancy gear, no excuses. If you’re ready to start (and want some guidance and, yes of course, entertainmen
10.4K views6 months ago
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