Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
YouTubePocket Breath Coach - Luke Horton
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
Discover the calming power of the 4-4-6-2 breathing technique - a simple yet effective way to relax your mind and body. This practice helps you activate your parasympathetic nervous system, reduce stress, and restore balance. 💜 How to Practice 4-4-6-2 Breathing: 1. Inhale gently through your nose for 4 seconds. 2. Hold your breath for 4 ...
24.9K views1 month ago
Shorts
kale (@kalefenstyy) - How to Find Calmness During Stressful Times
0:13
1.5M views
kale (@kalefenstyy) - How to Find Calmness During Stressful Times
kalefenstyy
5 Signs Your Nervous System Is Finally Relaxing #calm
0:38
747 views
5 Signs Your Nervous System Is Finally Relaxing #calm
Out of Chaos Therapy
Related Products
Calming Anxiety
Calming Down for Kids
Calm Down Corner
#relaxing
Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and Relaxation
Relaxing Zen Music with Water Sounds • Peaceful Ambience for Spa, Yoga and Relaxation
YouTubeNov 8, 2019
10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation
10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation
YouTubeOct 8, 2018
Top videos
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
0:17
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
YouTubePocket Breath Coach - Luke
18.1K views2 months ago
How to Calm Down Fast When You Feel Overwhelmed
1:01
How to Calm Down Fast When You Feel Overwhelmed
YouTubeCompassionate
8 views1 week ago
Calm Down Techniques: How We Helped Him Breathe
0:57
Calm Down Techniques: How We Helped Him Breathe
YouTubeN.B.M Majae
838 views6 months ago
Meditation Techniques
10-Minute Meditation For Beginners | Goodful
10:21
10-Minute Meditation For Beginners | Goodful
YouTubeGoodful
5.4M viewsAug 15, 2020
How To Meditate For Beginners - A Definitive Guide
5:55
How To Meditate For Beginners - A Definitive Guide
YouTubeImprovement Pill
6M viewsJan 12, 2017
'How to Meditate' for Beginners | Sadhguru
11:54
'How to Meditate' for Beginners | Sadhguru
YouTubeSadhguru
7.9M viewsOct 30, 2021
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
0:17
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
18.1K views2 months ago
YouTubePocket Breath Coach - Luke Horton
How to Calm Down Fast When You Feel Overwhelmed
1:01
How to Calm Down Fast When You Feel Overwhelmed
8 views1 week ago
YouTubeCompassionate Conversations with Esther Kan…
Calm Down Techniques: How We Helped Him Breathe
0:57
Calm Down Techniques: How We Helped Him Breathe
838 views6 months ago
YouTubeN.B.M Majae
5 Signs Your Nervous System Is Finally Relaxing #calm
0:38
5 Signs Your Nervous System Is Finally Relaxing #calm
747 views1 month ago
YouTubeOut of Chaos Therapy
kale (@kalefenstyy) - How to Find Calmness During Stressful Times
0:13
kale (@kalefenstyy) - How to Find Calmness During Stressful Times
1.5M views9 months ago
TikTokkalefenstyy
5 Strategies to Calm your kid Instantly from Meltdowns and Tantrums !
1:29
5 Strategies to Calm your kid Instantly from Meltdowns and Tan…
1.7K views7 months ago
YouTubeAndhaadhi Rehab Speech therapy
How to play Calm Down - Rema on Guitar FAST 🎸 #shorts
0:12
How to play Calm Down - Rema on Guitar FAST 🎸 #shorts
8K views1 month ago
YouTubeNatasha Ghosh | Guitar & Ukulele Teacher 🎸
1:09
"He said 'calm down' to me on my own show!" #Vanessa #calmdown…
2.9K views1 month ago
YouTubeJeremy, Storm & Vanessa On 5
0:06
Office Humor: Need to Calm Down Meme Compilation
521K views10 months ago
TikTok_thememelab
0:09
Isaac gotta calm down 🤯🔥 #shorts
861.3K views1 month ago
YouTubeMaxPreps
0:27
Calm down. - Ian Edit | Ian's 2025 XXL Freshman Freestyle (shonci r…
5.1M views2 months ago
YouTubeThe Ian Clips
0:30
Calm Down - Rema | Selena Gomez Songs
6.7M viewsSep 26, 2022
TikTokmacka_music
1:17
Calming Piano Melodies: Sam Smith's 'I'm Not The Only One'
3.7M views1 month ago
TikToknellysmelodies
0:26
Selena Gomez and Rema Calm Down Collaboration Teaser
27.8M viewsAug 28, 2022
TikTokselenagomez
0:24
Calm Down by Selena Gomez: Full Lyrics Explained
713.4K views3 months ago
TikTokfouurrteennn
0:54
Calm Down - Benedetta Caretta feat. Daniele Vitale
5.1M viewsJun 6, 2023
TikTokbenedetta.caretta
1:00
Guitar Cover of 'CALM DOWN' That Captivated Audiences
800.6K views1 month ago
TikTokimad.fares.music
0:07
Humorous Couple Moments When You're Short on Cash
590.4K views4 weeks ago
TikTokroyalnasty001
1:39
Calm Down After the Argument: A Prank Kiss
631.5K views3 weeks ago
TikTokshaeandchris
See more videos
Static thumbnail place holder

Short videos

0:17
Calming Breathing Techniques | 4-4-6-2 Breath…
24.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:17
Breathing Technique to Calm Down | 4-4-4-4 Box Breathing
18.1K views2 months ago
YouTubePocket Breath Coach - Luke Horton
1:01
How to Calm Down Fast When You Feel Overwhelmed
8 views1 week ago
YouTubeCompassionate Conversations with E…
0:57
Calm Down Techniques: How We Helped Him Breathe
838 views6 months ago
YouTubeN.B.M Majae
0:13
kale (@kalefenstyy) - How to Find Calmness During Stre…
1.5M views9 months ago
TikTokkalefenstyy
0:38
5 Signs Your Nervous System Is Finally Relaxing …
747 views1 month ago
YouTubeOut of Chaos Therapy
1:29
5 Strategies to Calm your kid Instantly from Meltdowns a…
1.7K views7 months ago
YouTubeAndhaadhi Rehab Speech therapy
0:12
How to play Calm Down - Rema on Guitar FAST 🎸 #sh…
8K views1 month ago
YouTubeNatasha Ghosh | Guitar & Ukulele Te…
1:09
"He said 'calm down' to me on my own show!" #Vanes…
2.9K views1 month ago
YouTubeJeremy, Storm & Vanessa On 5
0:06
Office Humor: Need to Calm Down Meme Compilation
521K views10 months ago
TikTok_thememelab
0:09
Isaac gotta calm down 🤯🔥 #shorts
861.3K views1 month ago
YouTubeMaxPreps
0:27
Calm down. - Ian Edit | Ian's 2025 XXL Freshman Freest…
5.1M views2 months ago
YouTubeThe Ian Clips
0:30
Calm Down - Rema | Selena Gomez Songs
6.7M viewsSep 26, 2022
TikTokmacka_music
1:17
Calming Piano Melodies: Sam Smith's 'I'm Not The O…
3.7M views1 month ago
TikToknellysmelodies
0:26
Selena Gomez and Rema Calm Down Collaboration T…
27.8M viewsAug 28, 2022
TikTokselenagomez
0:24
Calm Down by Selena Gomez: Full Lyrics Explained
713.4K views3 months ago
TikTokfouurrteennn
0:54
Calm Down - Benedetta Caretta feat. Daniele Vitale
5.1M viewsJun 6, 2023
TikTokbenedetta.caretta
1:00
Guitar Cover of 'CALM DOWN' That Captivated Au…
800.6K views1 month ago
TikTokimad.fares.music
0:07
Humorous Couple Moments When You're Short on Cash
590.4K views4 weeks ago
TikTokroyalnasty001
1:39
Calm Down After the Argument: A Prank Kiss
631.5K views3 weeks ago
TikTokshaeandchris
Static thumbnail place holder