Wellness advocate and founder of Callicoon Kitchen & Fitness Ron Badach shared some mobility and flexibility tips on the show. Here are 5 moves you can practice with an exercise ball. | Virginia This Morning on CBS 6
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Ron Badach of Callicoon Kitchen makes his black bean burger with chipotle mayo
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20K views · 267 reactions | We love the Callicoon farmers market! So many vendors from around The Sullivan Catskills & Hudson Valley with such a wide variety of items and even live music! Every Sunday from 11-2 in Riverside Park, it's the perfect place to spend a few hours soaking in the beautiful Delaware river  | Sullivan Catskills | Facebook
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