CSCS Smart Check app updated
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Erica Lowery, MS, CSCS on Instagram: "New scenery & change of training plans ⬇️ I’m running the EXACT programs I plan to give my teams this spring on myself. This is beneficial to understand the logistics of the lifts & training sessions, monitor adaptations on myself, to feel everything they will feel & make adjustments if needed. Day 1: - CMJ + Drop Jump Testing - BB Complex, Drops & Slams - Extended Eccentric Goblet Squat, Chin-Up, DB Bench & DB RDL #athleticperformance #strengthandconditioni
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Johann Manrique🇺🇲🇨🇴 (Kinesiology B.S / CSCS) on Instagram: "I know some of you can't do this because you go to a commercial gym. But the thought still counts. Stop wasting time "warming up" for your speed pulls after you just finished your speed squats. Your quads, hamstrings, glutes, and back are already warm from the squats you did. Start pulling as if it was simply another set of squats. And if you NEED to warm up to your working weight on your deadlift after your squats...there's a bigge
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