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9:35
YouTube
Yongey Mingyur Rinpoche
How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
http://www.tergar.org ~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. To take a free, self-guided intro to meditation course, visit http://learning.tergar.org/. Or, for more ...
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