200-Hour Online Yoga Teacher Training - Brett Larkin Yoga
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200-Hour Online Yoga Teacher Training - Brett Larkin Yoga
Aug 9, 2023
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This yoga class is all about bringing fresh blood, oxygen, and energy throughout the body! We begin with a three-part breath that brings fresh prana energy to the body and fresh blood to the brain and muscles. Then we move into a dynamic warrior sequence for a quick yoga workout at home. With all the heat and movement that we've built, we then move into some deep stretches for the hips, hamstrings, and spine. We end the class with some Breath of Fire, a pranayama breathing technique that you def
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This yoga class is all about bringing fresh blood, oxygen, and energy t…
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We begin this class with some warm-ups that loosen the spine, neck and shoulders. Then we incorporate a few dynamic breathing exercises before getting straight to our yoga workout. The dynamic movement in this 10-minute yoga class uses the core muscles in your abs to move you from one posture to another, while targeting bigger muscle groups like your quads, hamstrings, shoulders, and back. This quick morning yoga routine will get your blood pumping and leave you out of breath, like me in the vid
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We begin this class with some warm-ups that loosen the spine, …
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Bedtime Yoga - Relax and Sleep Better | Hip Opening Yoga Routine
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Bedtime Yoga - Relax and Sleep Better | Hip Opening Yoga Routine
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Join me in this full body yin yoga class. 😌 Improve your flexibility in this 1 hour class! 🙏 Stretch out your full body and practice some awesome grounding techniques with this lovely yin sequence that will leave your body and your root chakra feeling relaxed, rejuvenated, and comfortable. What is Yin Yoga? Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body—
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Join me in this full body yin yoga class. 😌 Improve your flexibility in t…
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Join me in this guided Yoga Nidra sleep meditation class. 😴 In this video, we will be using Yoga Nidra to release stress and tension inside your body. 😌 Fall asleep fast with this guided 20 minute Yoga Nidra sleep meditation - a perfect 'bedtime yoga' class before bed or also great if you just want to rest and recalibrate the body and balance out your nervous system. https://youtu.be/8XMtzhFNykk Yoga Nidra is known as deep yogic sleep and it is the best relaxation technique for releasing stres
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Join me in this guided Yoga Nidra sleep meditation class. 😴 In this vid…
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Brett Larkin Yoga on Reels
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Start the day right with this 15-min Beginner Yoga Sequence designe…
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This week's video is a quick 10 minute stretching routine for begi…
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22 reactions · 6 comments | Join me in this 30 minute root chakra yin...
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