The first time someone walks out of a Hot 26 class at Lotus, we often hear the same thing after: “I didn’t know how much I needed that.” Hot 26 is a 60-minute practice of 26 postures and 2 breathing exercises, done in a heated room. It’s consistent, intentional, and designed to strengthen, stretch, and support your entire body from the inside out. The heat helps you move safely and deeply. The sequence helps you build focus and see your progress over time. And every class offers a chance to reco