8.3K views · 60 reactions | Try this dumbbell RDL Box Clean shown by NBA pro Brandon Boston. Great drill for unilateral explosive power, stability, and motor control. More info on my methods in my FREE ebook at https://www.advancedhumanperformance.com/movement-redefined-fundamentals #workout #explosiveness #explosivetraining | Advanced Human Performance by Dr. Joel Seedman | Facebook
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8.3K views · 60 reactions | Try this dumbbell RDL Box Clean shown b…
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FacebookAdvanced Human Performance by Dr. Joel See…
484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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