254K views · 932 reactions |  HACK FOR DEMON BACK  Bent-over Belt...
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254K views · 932 reactions |  HACK FOR DEMON BACK  Be…
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Use the Bent-Over Row to Make Big Gains With Big Weights | BarBend
Use the Bent-Over Row to Make Big Gains With Big Weights | BarBend
May 24, 2019
barbend.com
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muscleandstrength.com
Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis
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Dumbbell bent over row tips. This video shows the sub-optimal way …
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Facebookbody augmentation
150kg / 330lbs bent over rows, no belt, straps, 88kg / 194lbs bodyweight.
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150kg / 330lbs bent over rows, no belt, straps, 88kg / 194lbs bodywei…
871 views1 month ago
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