High Plank Bench Step Up – Build Core Stability, Strength & Balance
0:47
YouTubeE60 Fitness
High Plank Bench Step Up – Build Core Stability, Strength & Balance
The High Plank Bench Step Up is a full-body exercise that combines core stability and upper body strength. By stepping onto the bench with your hands from a high plank position, you challenge your shoulders, chest, and core while developing coordination and balance. 🎯 Muscles Worked: Core, chest, shoulders, stabilizers Tip: Keep your hips ...
168 views2 months ago
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