In this week’s episode of the Muscle Intelligence podcast, I welcome back the hormone whisperer, @dr.ralphesposito .⁣ ⁣ In this deep dive about hormonal health, testosterone replacement therapy, and the effects of fasting, sleep, and stress on hormonal health, the goal is not just to fit within “the normal range” for health and vitality, whatever that means. As always, we want to go beyond a vague concept of health and seek out our own individual optimized state. There’s plenty to learn in this
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In this week’s episode of the Muscle Intelligence podcast, I welcome ba…
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Progress is never linear. Immediate gratification is deeply ingrained in our culture. Everyone wants to feel good now without investing deeply in anything. The ONLY way to progress physically and mentally is to prioritize what matters most, and then to stack consistent wins over time. The more often that those wins are in the high value areas, the better your skills, habits, and process become. Set clear goals that are time bound, tie them to what you value most, and prioritize them in your day.
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Comment “Better Health” and I’ll send you the link to join my newsletter, where I send out tips, tricks and information that will help you turn your health into your greatest asset. Here are the 5 ways exercise must change for men over 40. 1. Heavier Weights: I push strength with 5-7 reps. It sounds counterintuitive, but aging demands it. Form stays perfect—control is non-negotiable. 2. Slower Tempo: I’ve dialed back the speed. Fast, heavy lifts invite injury. For speed work, I drop the weight a
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