Banded Hip Flexion Drill for Stiff Hips, Deeper Squats & Better Deadlift Position (30–50 Reps)
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YouTubeThe Ready State
Banded Hip Flexion Drill for Stiff Hips, Deeper Squats & Better Deadlift Position (30–50 Reps)
If your hips feel stiff and you can’t pull your knee to your chest comfortably, this banded hip-flexion drill helps restore cleaner hip flexion fast. Place a band high in the hip crease, then do 30–50 controlled knee-to-chest reps per side (explore a few angles) and test–retest your squat, step-up, or deadlift for immediate carryover ...
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