1.6K views · 25 reactions | When you improve your top end speed, you get more *power* leading to higher efficiency and faster finish times. This is a simple speed development workout to help you do just that. | Strength Running | Facebook
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ASSAULTRUNNER PRO - Assault Fitness
ASSAULTRUNNER PRO - Assault Fitness
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assaultfitness.ca
Long Ride, Shortened Distance, Maximum Adaptation! 🚴‍♂️🔥 Knee still complaining? No problem. Smart training is adaptable training. Today's weekly long ride was capped at 3 hours (Zone 2) due to that pesky knee niggle, but we're still reaping HUGE benefits and no pain during or after todays session! Why? Even at a reduced distance and lower knee load, 3 hours at Zone 2: -Maximizes Aerobic Development: Zone 2 stimulates mitochondrial biogenesis (more efficient energy production!), improves fat o
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Assault Fitness AssaultRunner Pro | Gym and Fitness
Assault Fitness AssaultRunner Pro | Gym and Fitness
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gymandfitness.com.au
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