Your Complete Anti-Inflammatory Lifestyle Guide 🔥
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YouTubeFood Doctor
Your Complete Anti-Inflammatory Lifestyle Guide 🔥
Reduce inflammation naturally with these 9 simple daily habits. Anti-Inflammatory Basic Dietary Habits: 1. Eat a handful of blueberries or strawberries daily 2. Schedule two servings of salmon or Pacific saury weekly 3. Always keep a colorful vegetable salad on your plate 4. Use more garlic, ginger, and rosemary in cooking 5. Drink warm water ...
1.8K views1 month ago
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LET ME EXPLAIN: Unless you’ve been living under a rock you will know that an anti inflammatory diet (and lifestyle!) are one of the key pillars of endo management and healing. An anti inflammatory diet is also one of the best diets all humans can have, and I constantly preach about how good it is for me and everyone else to anyone that will listen. I check ingredients lists meticulously, I’m intentional with my meals, and I’m pretty disciplined with it all. HOWEVER. I am a firm believer in not l
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