Day 160 Help move treadmill 🏃‍♂️ Follow for more, road to 10k 🚀 #treadmill #running #help
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Most of us walk. Some jog. But very few sprint and that’s what I’m gonna talk about today. Short bursts of fast running activate your anabolic system, the same system that protects muscle, metabolism, and longevity. It’s something your body was designed to do… yet most people don’t realise it’s an anti-ageing signal, not just cardio. You don’t need hours, just intention and intensity. Comment “ANTIAGING” to get a personalised longevity diet plan that helps you live longer and live healthier. #he
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Most of us walk. Some jog. But very few sprint and that’s what I’m gonna talk about today. Short bursts of fast running activate your anabolic system, the same system that protects muscle, metabolism, and longevity. It’s something your body was designed to do… yet most people don’t realise it’s an anti-ageing signal, not just cardio. You don’t need hours, just intention and intensity. Comment “ANTIAGING” to get a personalised longevity diet plan that helps you live longer and live healthier. #he
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