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7m HIIT Timer: 60s Work / 30s Rest (5 Rounds)

YouTubeBen Lighthouse Reeves

7m HIIT Timer: 60s Work / 30s Rest (5 Rounds)

60 seconds work, 30 seconds rest, 5 rounds, 7 minutes total. The longer work intervals are perfect for exercises where you need sustained effort—planks, wall sits, rowing, or high-rep bodyweight movements. Audio cues keep you focused. ⏱️ Workout Structure: • Work: 60 seconds of high intensity • Rest: 30 seconds recovery • Rounds: 5 ...

6 views2 months ago

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