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Jeff Petersen, Physical Therapist goes over the top 11 60uP Balance Board Exercises for Older Adults in this video. 1. Toe taps 2. Center press 3. Step up 4. Full step up 5. Front to back balancing 6. Squats 7. Standing curls 8. Standing overhead press 9. Wood Chops 10. Planks 11. Pushups For more great content, visit https://www.petersenpt.com | Petersen Physical Therapy
12:07
Jeff Petersen, Physical Therapist goes over the top 11 60uP Balance Board Exercises for Older Adults in this video. 1. Toe taps 2. Center press 3. Step up 4. Full step up 5. Front to back balancing 6. Squats 7. Standing curls 8. Standing overhead press 9. Wood Chops 10. Planks 11. Pushups For more great content, visit https://www.petersenpt.com | Petersen Physical Therapy
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