5.6K views · 127 reactions | Testing my paused front squat 1RM. I didn't push my hips forward enough, so I almost got stuck above the normal sticking point, but I think 330 lb is very close to my true 1RM. That's a pretty big gap with my back squat, which is to be expected given my build and lack of thoracic extension work. | Menno Henselmans | Facebook
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5.6K views · 127 reactions | Testing my paused front squat 1RM. I didn't push my hips forward enough, so I almost got stuck above the normal sticking point, but I think 330 lb is
Menno Henselmans. . Testing my paused front squat 1RM. I didn't push my hips forward enough, so I almost got stuck above the normal sticking point, but I think 330 lb is very close to my true 1RM. That's a pretty big gap with my back squat, which is to be expected given my build and lack of thoracic extension work.
5.6K views2 weeks ago
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