30 Minute Full Body Dumbbell Workout | Strength, Cardio & Core
33:46
YouTubeWorkout Worthy
30 Minute Full Body Dumbbell Workout | Strength, Cardio & Core
This 30-minute full body dumbbell workout blends strength, cardio, and core into one safe, effective, and energizing session. Perfect when you want to challenge every muscle group and still be done in under 30 minutes. In TBC 163, we’ll cycle through: 🔥 Cardio bursts to fire up your metabolism and endurance 💪 Upper body strength to ...
337 views4 weeks ago
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