18 Hour Fast
0:32
YouTubeMike Cola
18 Hour Fast
An 18-hour fast isn’t extreme—it’s just a simple way to control calories. But most people mess up what they do next. In this video, I show you exactly how I break an 18:6 intermittent fast to stay in a calorie deficit, prioritize protein, and set up the rest of the day for fat loss. This is one of the strategies I use inside my ...
1.9K views3 months ago
Shorts
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