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The perfect amount of cardio does ex - - While there’s a metric butt-ton of information on how much cardio to do every day to see results for your health and your physique, remember: - 1. It’s about how much YOU can do when starting and still keep your sanity. Ease into it and just show yourself small successes that increase each week. - 2. Calories are the ruling factor when dropping pounds. You just ingest fewer calories than you burn throughout the entire day to see the scale tick downwards.
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