Over 50s Seated Exercises

The valuable advice from a stranger on TikTok #womenover50 #womenover40 #fyp #bluelips #nursesoftiktok

Ageing Disgracefully(@ageing.disgracefully). original sound - Ageing Disgracefully. The valuable advice from a stranger on TikTok #womenover50 #womenover40 #fyp #bluelips #nursesoftiktok

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$Replying to @Hummingbird Haven_CA PHOZOLE BROTH •\t2 lb beef bones •\t2 lb beef shank •\t1 onion •\t1 bulb garlic •\t1 medium knob ginger •\t1 bag pho spice (1.5 oz bag) •\t4 quarts water SALSA •\t10 guajillo chiles, de seeded •\t1 ancho chili •\t1 cup beef broth (from simmering) •\t¼ small onion •\t3 cloves garlic •\t1 TBSP chicken bouillon TO SEASON •\t1 TBSP salt •\t3 TBSP fish sauce •\t2 TBSP sugar •\t1 TBSP pho seasoning (Quoc Viet) *Adjust to taste — these are my estimates. TO ASSEMBLE •\t$