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Are naps actually good for us? | Sleeping with Science
2:18
YouTubeTED
Are naps actually good for us? | Sleeping with Science
Afternoon naps are refreshing -- but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to get the most out of your next short snooze. Sleep -- we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series ...
1.2M viewsNov 17, 2021
Shorts
Are naps actually good for us?
2:17
1.8M views
Are naps actually good for us?
Matt Walker
20 Minute Power Nap Meditation to Relax Energise Focus & Study Meditation | Guided Sleep Meditation
20:00
459.2K views
20 Minute Power Nap Meditation to Relax Energise Focus & Study Meditation |
Progressive Hypnosis
Relaxing Music for Kids
Beautiful Relaxing Sleep Music for Kids | Soothing Sounds for Deep Sleep and Naptime 😴✨
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Beautiful Relaxing Sleep Music for Kids | Soothing Sounds for Deep Sleep and Naptime 😴✨
YouTubeMindful Kids
243.4K viewsSep 23, 2024
Relaxing Music For Children - Dreamy Field | 12 Hours of Piano Music | Sleep Music
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Relaxing Music For Children - Dreamy Field | 12 Hours of Piano Music | Sleep Music
YouTubeKIDZEN - Music For Kids
1.9M viewsOct 21, 2024
12 Hours of Relaxing Music For Children - Embrace of Corals | Piano Music | Sleep Music
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12 Hours of Relaxing Music For Children - Embrace of Corals | Piano Music | Sleep Music
YouTubeKIDZEN - Music For Kids
293.8K viewsOct 7, 2024
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Guided 30-MINUTE POWER NAP: Timed Sleep for 30 Minutes
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YouTubeThe Honest Guys - Meditations - Relaxation
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