Bob Right Weave ✅️ In boxing, it's a defensive movement to dodge punches by dipping down and moving side-to-side, used to get under an opponent's punches, create an opening for a counter-attack, and move towards the opponent to get inside. #boxing #training #defense | americaroot.mma
Bob Right Weave ✅️ In boxing, it's a defensive movement to dodge p…
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Training Time Let's Go !!! Work the Bob and Weave with me NOW !!! The bob and weave is a defensive boxing technique that uses a fluid, U-shaped motion to evade punches by bending your knees and shifting your body. It is performed using two separate motions: the "bob" (up and down) and the "weave" (side to side). The technique is most effective when executed within your opponent's striking range. 💯 #boxing #training #fitness #exercise #performance #power #performance #bobandweave | americaroot.m
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How to Bob and Weave in Boxing
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139 reactions · 8 comments | Bob and Weave Tips To "bob and weave" effectively in boxing, you move your head in a U-shaped or half-circle motion by bending your knees and shifting your body side-to-side. The entire movement is driven by your legs and core, not your waist. Shop our performance compression T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness | americaroot.mma | Facebook
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