28K views · 737 reactions | A little OG Transitional Cyclical Flow drill with an emphasis on the omoplata. This is a dope, fun little drill. Happy Training ninjas! #originmaine #bjjafter40 #spiderninja #ninja #originbjj | BJJ After 40 | Facebook
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28K views · 737 reactions | A little OG Transitional Cyclical Flow dril…
28.6K views1 week ago
FacebookBJJ After 40
Rolling Back Retention Drill: When an opponent successfully clears a bottom hook and attempts to turtle, we need to be ready to roll with them to retain back control. Practice this drill on your under hook and over hook side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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