How to Stay Awake when Tired: 18 Ways to Beat Sleepiness
How to Stay Awake when Tired: 18 Ways to Beat Sleepiness
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wikiHowJennifer Mueller, JD
68K views · 1.2K reactions | Ever jolted awake while falling asleep?  Your brain thinks you’re dying. That sudden fall feeling before sleep is called a hypnic jerk. An ancient survival reflex from when our ancestors slept in trees.  #Science #MindBlown #SleepFacts #Psychology #HumanBody #Evolution #BrainFacts #Neuroscience #DidYouKnow #FacebookReels #usa #viralvideo | CurioVerse | Facebook
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68K views · 1.2K reactions | Ever jolted awake while falling asleep? …
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109K views · 520 reactions | Why you sometimes feel like you're falling and jerk awake when trying to sleep. | Business Insider | Facebook
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109K views · 520 reactions | Why you sometimes feel like you're falli…
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FacebookBusiness Insider
If you snap awake at 3 or 4 a.m. and can’t fall back asleep, you’re not “broken”, you’re misaligned. Here’s what’s happening: Melatonin naturally drops around 3–4 a.m. If you go to bed too late for your internal clock, you run out of melatonin too early, which triggers a wake-up in the middle of the night. Some people are biologically early sleepers. Your circadian rhythm might run earlier than you think. When you force yourself to stay up late, you shift melatonin release but the drop still com
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If you snap awake at 3 or 4 a.m. and can’t fall back asleep, you’re not “…
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You're awake, but you can't move. #education #sleep #human
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You're awake, but you can't move. #education #sleep #human
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