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1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
2.3M views2 weeks ago
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Mid Back Pain Relief | PT-Approved Exercises for Upper & Middle Back Pain
Rehab With Shaina
"A simple movement to relieve upper back pain, improve flexibility, and activate mid-back muscles."
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"A simple movement to relieve upper back pain, improve flexibility, and
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