How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Shorts
Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
0:26
20.4K views
Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
ChristieMcFit
Flexibility Warm-Up Routine for Split and Leg Stretches
0:11
446.1K views
Flexibility Warm-Up Routine for Split and Leg Stretches
topmeta.yg
Women Over 50 Fitness
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
11:44
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
YouTubefabulous50s
943.5K viewsJun 8, 2020
20 Minute Full Body Workout For Women Over 50 | Low Impact No Equipment
23:53
20 Minute Full Body Workout For Women Over 50 | Low Impact No Equipment
YouTubefabulous50s
444.1K viewsJan 6, 2022
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
29:47
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
YouTubefabulous50s
4.4M viewsApr 11, 2020
Top videos
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
YouTubeTone and Tighten
4.3M viewsSep 7, 2023
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.3M viewsMay 18, 2019
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
YouTubeAnna McNulty
4.2M viewsJan 8, 2022
Yoga for Women Over 50
12 min Morning Yoga For Women Over 50! | Full Body Stretch
12:40
12 min Morning Yoga For Women Over 50! | Full Body Stretch
YouTubeWin With Yoga
51.3K viewsMar 11, 2022
10 Minute Morning Yoga For Women Over 50 | Full Body Stretch
12:26
10 Minute Morning Yoga For Women Over 50 | Full Body Stretch
YouTubeWin With Yoga
16.8K viewsDec 16, 2022
Yoga Over 50 & Beginners: 30 Minutes
30:33
Yoga Over 50 & Beginners: 30 Minutes
YouTubeCenter Space Yoga
65.9K viewsJan 13, 2021