1.4.11 <3 #wlw #wuhluhwuh #xybca | foundations

Eat. Learn. Play. Foundation on Instagram: "We had the honor of joining Martin Luther King III, Arndrea Waters King, and PBS NewsHour’s Judy Woodruff at Martin Luther King Jr. Elementary in Oakland to kick off our 21st schoolyard build and discuss what it truly takes to strengthen our communities. Together with @realizethedreammovement, @eatlearnplay is committing 100,000 volunteer hours for Oakland’s kids and families. Small actions, when multiplied, can spark big change, and we’re excited to b

Denise Kirtley on Instagram: "It’s not our genes!! Redefining what aging looks like requires one thing; a foundation of strength and health We’ve both worked hard for our results…I’ve lost 50lbs and my Aunt has lost 35lbs these last few years We fought hard to be where we’re at today…and that’s what it takes! Here’s what we do in order to live our best lives at every age: We both track macros, at first in a deficit for fat loss and currently in maintenance. We both prioritize protein and eat eno