Maladaptive schemas are unhelpful patterns that some people develop if their emotional needs aren't met as a child. They can affect you throughout your life and they can contribute to problematic coping methods if they're not addressed. Psychologist Jacqui Maguire talks about identifying schemas and schema therapy. | Breakfast

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113K views · 6.8K reactions | Rule Your Anxiety So It Doesn’t Rule You. | BetterHelp | Facebook