How To: Full Saddle
0:32
YouTubeTom Houpt Functional Fitness
How To: Full Saddle
The Full Saddle Stretch is a deep stretch for your quads and hips — and one that takes time to get into. How to do it: • Start by sitting on the floor with your calves under your quads — knees on the ground. • Sit your butt down either on top of your feet or between your feet, depending on your mobility. • From there, start to lean ...
1.5K views2 months ago
Shorts
Surrender into Saddle Pose 🙏 This pose will help ease your anterior pelvic tilt pattern if you stay longer in it, do less superficial back line (hamstring) stretches and keep the pelvis out of an anterior tilt while you are in this shape ✅ A pillow tower is recommended for maximum surrender efforts 👌😮‍💨 #yinyoga #yinyogapose #suptavirasana #yoga #yogateacher #yogaasana #relaxingyoga #breatheandflow #yogatiktok #yogadaily #yogatips
0:45
6.8K views
Surrender into Saddle Pose 🙏 This pose will help ease your anterior pelvic tilt pattern if
breatheandflow
Neck Stretch in Saddle | Release Tension & Improve Posture #mobility #worldwideathletics
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