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10:16
YouTube
Mind Pump TV
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
In this episode Mind Pump TV guest, Dr. Jordan Shallow, shares with Adam how to properly perform a dumbbell pullover to target either your chest or your lats. Remember to place your intention on the weight you're trying to move. If your elbows are flared out, you will experience more internal rotation. If you tuck your elbows in, you will ...
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