9.5K views · 79 reactions | pull over prank in the hood | Ydwonders ent. | Facebook

👇🏻 Save this workout for your next pull workout 💪🏻 ✖️ Bent Over Row - 4 sets of 5-10 reps ✖️ Pull Ups - 4 sets of 10-15 reps ✖️ Chest-Supported Row - 3 sets it 12-15 reps ✖️ Barbell Curl - 4 sets of 10-12 reps ✖️ Incline Curls - 3 sets of 15 reps ✖️ Rear Delt Flye - 3 sets of 15-20 reps Follow @cohnankotarski for more workouts ✅ #workout #fitness #gymmotivation #gym #backday #backworkout | Cohnan Kotarski

255K views · 5.4K reactions | Back & BicepsSave & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson | Facebook

Everything i did earlier today. Full lats workout Wide grip pull ups - 5 sets: 20,15,12,10 & 8 reps Underhand grip bent over row - 5 sets: 20, 15, 12, 10 & 8 reps One arm dumbell row - 5 sets: 20, 15, 12, 10 & 8 reps Dumbell pull over - 5 sets: 20, 15, 12, 10 & 8 reps Cable pull over - 5 sets: 20, 15, 12, 10 & 8 reps Close grip lats pull down - 5 sets: 20, 15, 12, 10 & 8 reps I increase the weight after every set. 🎶 CHENDA & Shiah Maisel - Ten More Minutes [NCS Release] | Amouzou Caleb