2.9K views · 726 reactions | Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia | Facebook
0:13
FacebookNia
2.9K views · 726 reactions | Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for
Nia. . Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years.
140K viewsAug 1, 2022
Related Products
Nia Workout for Seniors
Nia Jax Charlotte Flair Workout
Beginer Nia Workout
#Nia Dance Workout
1.4K views · 51 reactions | Get up, get moving and take a 5-minute dance break with Nia Black Belt Teacher Kate Latimer from the NEW 20 Minute Workout EXPRESS available now on NiaTV! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
1.4K views · 51 reactions | Get up, get moving and take a 5-minute dance break with Nia Black Belt Teacher Kate Latimer from the NEW 20 Minute Workout EXPRESS available now on NiaTV! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
Facebook3 weeks ago
115 reactions · 56 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
115 reactions · 56 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
Facebook2 weeks ago
Top videos
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
0:23
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
FacebookNia
6.1K viewsDec 8, 2017
In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
FacebookNia
2.6K viewsMar 17, 2021
So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
0:59
So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
FacebookNia
33.7K viewsSep 18, 2020
Nia Technique Benefits
13 reactions | Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook
0:35
13 reactions | Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook
FacebookNia
5.7K views1 week ago
Sleeping with White Noise | Jake and Nia Sioux
0:18
Sleeping with White Noise | Jake and Nia Sioux
TikTokniasioux
519.3K viewsMar 25, 2022
"Every time I start a Nia class, my body and soul feel like they are coming home" - Laurie S. Nia Student Start a free 14 day trial of Nia® On Demand for accessible at-home workouts with benefits for body, mind and spirit. | Nia
0:21
"Every time I start a Nia class, my body and soul feel like they are coming home" - Laurie S. Nia Student Start a free 14 day trial of Nia® On Demand for accessible at-home workouts with benefits for body, mind and spirit. | Nia
FacebookNia
61.2K viewsMay 2, 2022
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
0:23
"This lyrical, dance-like routine is deceptively powerful, delivering a …
6.1K viewsDec 8, 2017
FacebookNia
In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia …
2.6K viewsMar 17, 2021
FacebookNia
So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
0:59
So much more than a workout, Nia is training for BODY LIFE. Healing…
33.7K viewsSep 18, 2020
FacebookNia
Have you ever wondered what goes into the making of a Nia routine? Each 60 minute workout is carefully crafted blending the science, craft and art of Nia to create a transformational experience for body, mind, emotions and spirit. Take a peek behind the curtain into the making of the upcoming Nia Routine "2GETHER" with routine choreographers Debbie Rosas, Sarah Nickerson and Megan MacArthur. Explore a full library of Nia routines classes at www.NiaTV.fit! | Nia
3:07
Have you ever wondered what goes into the making of a Nia routine? …
3K viewsDec 11, 2020
FacebookNia
New Nia Workout "Go" Available on NiaTV!
0:46
New Nia Workout "Go" Available on NiaTV!
7.4K viewsAug 31, 2018
YouTubeNia Technique
Nia_strong101 on TikTok
0:22
Nia_strong101 on TikTok
1K views4 months ago
TikToknia_strong101
1.4K views · 51 reactions | Get up, get moving and take a 5-minute dance break with Nia Black Belt Teacher Kate Latimer from the NEW 20 Minute Workout EXPRESS available now on NiaTV! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
4:07
1.4K views · 51 reactions | Get up, get moving and take a 5-minute da…
1.4K views3 weeks ago
FacebookNia
1:39
NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
245 viewsApr 10, 2014
YouTubeNia - Anniann - Ann Christiansen
0:43
Announcing Our Newest Nia Routine "Source"!
10.1K viewsJan 7, 2019
YouTubeNia Technique
5:00
Adele - "Hello" Dance Choreography | The Nia Technique
131.9K viewsFeb 4, 2016
YouTubeNia Technique
🔥The full workout is on my page🔥Save Try Circuit Workout: Perform eac…
12.5K views2 months ago
FacebookNia Gain
✨Join Kellie for a 20-minute workout to the playlist 2GETHER, …
3.1K views1 month ago
FacebookNia
✨Join Megan MacArthur for a quick workout to the SOAR playlist, expl…
47K views3 months ago
FacebookNia
1:20
Welcome To Nia
329 viewsMar 18, 2022
YouTubeNia - Anniann - Ann Christiansen
5:39
5 Minute Nia® Dance Break with Melanie McFarland: "Is This Love"
55.6K viewsFeb 4, 2023
YouTubeNia Technique
5:01
5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
17.2K viewsMar 11, 2022
YouTubeNia Technique
0:30
Nia: Through Movement We Find Health!
40.4K viewsFeb 4, 2016
YouTubeNia Technique
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
75.8K viewsMay 6, 2022
YouTubeNia Technique
6:30
6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
22.7K viewsMar 20, 2023
YouTubeNia Technique
0:15
Struggling to find the time to work out and make movement a part of …
15.5K viewsJan 21, 2020
FacebookNia
0:40
Introducing our Newest Workout, SELFLESS, Available Exclusively …
1.7K viewsApr 30, 2019
YouTubeNia Technique
0:30
The newest Nia class experience video "U" is available now! Specifi…
9.6K viewsAug 8, 2016
FacebookNia
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
15.7K viewsJan 30, 2024
YouTubeNia Technique
2:50
The Nia Technique
795.9K viewsJan 10, 2009
YouTubedanclards
Nia® On Demand | Home Page 2023
Apr 7, 2022
niaondemand.com
1:02
Introducing our Newest Workout, ONE, Available Exclusively on Nia…
6.9K viewsAug 26, 2020
YouTubeNia Technique
Nia Through Movement - We Find Health!
4.8K viewsFeb 5, 2016
YouTubeNia - Anniann - Ann Christiansen
0:32
Pulse Routine Available Now!
9.6K viewsJan 9, 2016
YouTubeNia Technique
1:00
Discover the Secret to More Joy, Vitality, Health and Wellbeing wit…
3.3K viewsMay 12, 2023
YouTubeNia Technique
See more videos
Static thumbnail place holder