4 Easy Techniques to Start Meditation #meditation #meditationpractice #pranayama
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4 Easy Techniques to Start Meditation #meditation #meditationpractice #pranayama
Starting a meditation practice is easier than you think just a few simple techniques can help you find calm, clarity, and focus. In this video, learn four proven ways to begin:Pranayama: Use guided breath control exercises, like 4-7-8 breathing, to relax your body and mind before you meditate. Noticing the Breath: Pay full attention to the ...
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