Full Body Workout Routine 10 squats 10 lunges (each leg) 10 push-ups 10 dumbbell rolls 10 dumbbell shoulder presses - Comment “COACH” below for a full training on how I lost 100 pounds in 6 months. | Better You Better Society

DUMBBELL LOWER BODY FROM HOME 🔥 *If you are a beginner you can complete this workout by going Bodyweight only Suitcase squats 4x10 Bulgarians 3x10 Hip thrusts 3x15 B stance hip thrust 2x15 Alt Curtsey lunges 3x12 Lateral lunge 3x8 each Rest 60-90 seconds between each set Wearing @oneractive code NOELLE to save | Noelle Benepe

Full Body Dumbbell Workout (4 sets of 10 reps for each exercise): * Goblet Squats * Reverse Lunges * Dumbbell Rows * Push-ups * Shoulder Press * Bicep Curls * Tricep Extensions 🚨Comment “COACH” for 1 on 1 coaching. | Better You Better Society