108K views · 1K reactions | Remember when Spealler did this? CrossFit uses the strict pull-up as an upper-body strength exercise, while the kipping pull-up is used to increase work accomplishment and power output during conditioning workouts. Originally published in 2009. Video by Sevan Mattosian. | CrossFit | Facebook
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108K views · 1K reactions | Remember when Spealler did this…
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