What's the RIGHT way to hold my foot in Dancer’s Pose? 💃🏼 This might be a little controversial, but there is no "right" way to hold your foot in Dancer’s Pose (Shiva Natarajasana). Different yoga styles cue this pose differently, and neither is wrong. What matters is the purpose of your pose. Holding the inside of your foot (thumb pointing up)? Great if you’re working on shoulder external rotation. Think: Camel Pose. Holding the outside of your foot (thumb pointing down)? Perfect if you’re bui
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What's the RIGHT way to hold my foot in Dancer’s Pose? 💃🏼 This migh…
8.6K views8 months ago
FacebookYogi Flight School
10 Yoga Poses You should do EveryDay. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds- 1 minute • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose) : 30 seconds- 1 minute • Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between th
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10 Yoga Poses You should do EveryDay. 1. Marjaryasana- Bitilas…
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It’s time we start talking about foot posing #posingtips #tipsforgirls #tipsandtricks #poseideas #highheels #barefeet #educateyourself
It’s time we start talking about foot posing #posingtips #tipsforgirls #t…
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