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Barbell Bench Press | King of Chest Exercises for Strength & Size
The Barbell Bench Press is one of the most effective compound lifts for building a bigger, stronger chest. It targets the pectorals, while also engaging the triceps and front delts, making it a staple for upper body strength. 💪 Whether your goal is muscle growth (hypertrophy), strength, or athletic power, the bench press is a must-have in ...
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