You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
You’re Better When You Train. If your body feels stiff, weak, or wor…
892.6K views3 months ago
FacebookATHLEAN-X
362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
237.1K views3 weeks ago
FacebookATHLEAN-X
2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
1:01
2.2K reactions · 234 shares | There is no age limit on an athletic body…
843.8K views1 week ago
FacebookATHLEAN-X
1.3K views · 1.7K reactions | ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X | Facebook
1.3K views · 1.7K reactions | ATHLEAN-X is built on MECHANIC…
702.8K views2 weeks ago
FacebookATHLEAN-X
10K views · 219 reactions | These 3 simple isometric holds are...
0:09
10K views · 219 reactions | These 3 simple isometric holds are...
15.7K views3 weeks ago
FacebookArchery Strong
Is Athlean-X worth $100? FULL PROGRAM review.
11:50
Is Athlean-X worth $100? FULL PROGRAM review.
25.1K viewsAug 2, 2023
YouTubeTrent Would
How Do Isometric Holds Build Strength With Bodyweight? - Smart Steps to Wellness
2:31
How Do Isometric Holds Build Strength With Bodyweight? - Smar…
3 views1 month ago
YouTubeSmart Steps to Wellness
12:46
THESE 5 Isometric Holds Spike HGH Naturally Maximize Muscle
4.5K views2 weeks ago
YouTubeGrey Guy
0:27
Isometric hold exercises for athletes. Athletes workout . Isome…
880 views3 months ago
YouTubeYour Coach- Aftab
1:14
How To Use Isometrics to Build Muscle (High Intensity Training)
1.5K views1 week ago
YouTubeWild Warrior - Fitness, Fasting & Nutrition
0:34
Quadriceps Isometric Set
82.6K viewsJul 28, 2019
YouTubeBSR Physical Therapy
2:27
Isometric Strengthening Exercise
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
24:04
ATHLEAN-X Interview - Compare to P90X
441.1K viewsMay 13, 2012
YouTubeATHLEAN-X™
1:05
Hooklying Hip Adduction Isometrics
39.4K viewsFeb 5, 2019
YouTube[P]rehab
1:57
Isometric Squat Hold
18.8K viewsFeb 6, 2018
YouTubeCompetitive EDGE PT (Short Form Content)
1:58
Isometric Mid-Thigh Pull
109.9K viewsAug 16, 2020
YouTubeBrett Bartholomew
4:22
Do Isometrics Build Muscle? (YES IF...)
640K viewsNov 18, 2014
YouTubeATHLEAN-X™
9:31
How to Fix Shoulder Pain & Impingement (FOREVER)
5.3M viewsJun 4, 2020
YouTubeATHLEAN-X™
0:30
How To Series | ISOLATED LUNGE HOLD
189.8K viewsJun 20, 2012
YouTubeThe Hybrid Athlete
0:19
Advanced Athletics - Isometric Pull-Up
25.2K viewsDec 8, 2017
YouTubeAdvanced Athletics
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
0:46
Three Position Isometric Pull-up Holds
31.5K viewsAug 26, 2018
YouTubeChampion Physical Therapy and Performance
0:51
Single Leg Heel Raise Isometric Hold
63.9K viewsJul 20, 2019
YouTube[P]rehab
14:06
Can You BUILD MUSCLE with Isometrics ?
214K viewsSep 15, 2019
YouTubeShredded Sports Science
11:44
Athlean-X's ABSURD Arm Training Advice (Is This For Real?)
707.8K viewsFeb 19, 2021
YouTubeSean Nalewanyj
0:27
Isometric hip abduction against a wall
28K viewsJun 29, 2017
YouTubePhysiohealth01
2:35
How to Program Overcoming Isometrics For Building Muscle or …
22.5K viewsNov 23, 2019
YouTubeThe Red Delta Project
1:29
The Mini-Band Handbook: Standing Hip Flexion Isometric Hold
16.9K viewsSep 4, 2019
YouTubeGarrett McLaughlin
3:50
How to REALLLLY Stretch Your Quads (Best Static Quad Stretch!)
809.6K viewsJul 1, 2014
YouTubeATHLEAN-X™
2:57
How Long Should You Hold an Isometric Exercise To Build Muscle?
51.8K viewsJul 5, 2019
YouTubeThe Red Delta Project
See more videos
Static thumbnail place holder