5 finger to 1 finger ab separation with exercise ALONE 🤏🏽 no surgery needed I used to stare at my stomach wondering why it wouldn’t go down. I didn’t realize my posture and core pressure were keeping me stuck. Once I trained my deep core and breathing TOGETHER… everything changed. Moms, this about looks… (although.. you’ll start hitting your body goals too) it’s about feeling strong again, healing your body, and understanding it. Come heal with us inside Guided Fit Mama 🌿 Comment HEAL if you’