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Sphinx pose is much better using a wall, try this version! #beginnersworkout #beginnersyoga #seniors | Abi Mills Yoga
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Hit FOLLOW for the BEST posture tips ✅ Get in this sphinx position and put the elbows right in front of the knees. As we open the book with our hands, we squeeze the shoulder blades together. ✅ Do this at the end of the day for a couple minutes to help activate your postural muscles. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact 🔷 Book in person @eliteperformancechiro 🔷 Fueled by
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Hit FOLLOW for the BEST posture tips ✅ Get in this sphinx position …
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