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36:39
YouTube
Dez Fit
Pilates Reformer Workout | 35 min | Full Body (extra core)
This 35 min Pilates reformer workout is perfect for when you are short on time. It's a full body workout with emphasis on the core and deep core stabilizers. Includes fun and unique exercises to push you out of your comfort zone. Hope you enjoy! Reformer Bundle - https://amzn.to/3CG78ZH Instagram: @dez_fit https://www.instagram.com/dez_fit/
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Dian Sastrowardoyo Bagikan Rutinitas Pilates yang Bikin Tubuhnya Tetap Bugar dan Lentur Dian Sastrowardoyo kembali menunjukkan rutinitas sehatnya lewat unggahan terbaru. Ia terlihat menikmati sesi pilates dengan gerakan yang teratur dan fokus. Latihan ini disebutnya sebagai salah satu cara untuk menjaga kebugaran dan tetap aktif di tengah padatnya aktivitas. Meski sederhana, rutinitas pilates Dian selalu sukses bikin banyak orang termotivasi buat ikut hidup lebih sehat. #entertainment #desahdesu
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