Group Power combines traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training to help you get muscle strong and movement strong. POWER UP! #letsmove | MOSSA Let's Move
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Group Power combines traditional strength training with functional e…
3.5K viewsMar 10, 2019
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Group Power combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger! High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you'll have strength training! POWER UP! Get more info about MOSSA's Group Power program: https://www.mossa.net/group-fitness/group-power | MOSSA Let's Move
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Group Power combines traditional strength exercises with the hottes…
7.1K viewsAug 15, 2017
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Group Core gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your bodyweight and weight plates. Get more info about bringing Group Core to your fitness facility: mossa.net/group-fitness/group-core | MOSSA Let's Move
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Group Core gives you three-dimensional strength training in 3…
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4.1K views · 182 reactions | MOSSA FIGHT burns tons of calories and...
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4.1K views · 182 reactions | MOSSA FIGHT burns tons of calories and...
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FacebookMOSSA Let's Move
The new Group Power is proof that hard work pays off…especially when it’s unconventional core work! It’s Power, so you know we’re talking about muscle and movement strength for the core – from the shoulders to the hips. Expect exercises in unexpected places (mountain climbers in Triceps, and windmills in Shoulders) while experiencing Power’s traditional strength training approach. Unconventional, unexpected…but undeniably work worth doing. | MOSSA Let's Move
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The new Group Power is proof that hard work pays off…especially wh…
1.3K viewsMar 27, 2024
FacebookMOSSA Let's Move
Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE! | MOSSA Let's Move
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Group Core® trains you like an athlete in 30 action-packed minute…
1.1K viewsJul 6, 2017
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