How to Make Sauerkraut - one of the easiest homemade fermented foods
9:45
YouTubeLeelalicious
How to Make Sauerkraut - one of the easiest homemade fermented foods
Homemade Sauerkraut is a delicious, probiotic fermented food! And it is so easy to make with just 2 simple base ingredients. Let me show you how _________ ⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️_________ PRINTABLE RECIPE: 🖨 https://leelalicious.com/homemade-sauerkraut-recipe/#recipe 🖨 INGREDIENTS: • 1kg/2.2 lbs ...
1.2M viewsFeb 26, 2023
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If you have SIBO, Candida or mold toxicity you should not consume fermented foods.....👀 This includes things like sauerkraut, keifir, kombucha, yogurt, and even certain vinegars. 🦠Fermented foods are rich in fermentable carbohydrates (FODMAPs) that feed yeast and overgrown bacteria in the small intestine, which can worsen symptoms. And although fermented foods do have long term benefits for gut health, they should be avoided during the treatment phase or until the gut flora is balanced again.
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If you have SIBO, Candida or mold toxicity you should not consume fermented foods.....👀 This includes things like sauerkraut, keifir, kombucha, yogurt, and even certain vinegars. 🦠Fermented foods are rich in fermentable carbohydrates (FODMAPs) that feed yeast and overgrown bacteria in the small intestine, which can worsen symptoms. And although fermented foods do have long term benefits for gut health, they should be avoided during the treatment phase or until the gut flora is balanced again.
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