8 Zottman Curl Alternatives To Hit Biceps and Forearms
8 Zottman Curl Alternatives To Hit Biceps and Forearms
Nov 26, 2022
hortonbarbell.com
1. Starting position: Stand holding a pair of dumbbells at your sides with a palms-up (supinated) grip. 2. Supination: While holding the upper arm stationary, curl the weights while contracting the biceps as you breathe out. Only the forearms should move. Your wrist should rotate so that you have a supinated (palms up) grip. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. 3. Pronation: Hold the contracted position for a second and rotate your
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1. Starting position: Stand holding a pair of dumbbells at your sides wit…
24.8K viewsSep 25, 2019
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