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As the temperatures drop and days get shorter, it may be time to think about different ways to get yourself moving. Chair yoga is a great way to move your body and tap into your breath. You don’t need any special equipment to do it – just a chair (preferably without wheels, or with the wheels in the locked position). Join yoga instructor (and Health and Wellness Program Manager) Mandie Johnson from Central Arkansas VAMC for this brief 9-minute chair yoga practice. | U.S. Department of Veterans A
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Chair yoga is a great way to move your body and tap into your breath. You don’t need any special equipment to do it – just a chair (preferably without wheels, or with the wheels in the locked position). Yoga is a mind-body practice with origins in ancient Indian philosophy, aimed to help people feel calmer and more relaxed. There are many different styles of yoga that can be adapted for people of all abilities. Yoga can help improve flexibility, strength, and balance. Research shows it may also
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