Day 15 - Finding Flexibility and Mobility - Season 1 - Yoga Plus
Day 15 - Finding Flexibility and Mobility - Season 1 - Yoga Plus
Apr 17, 2022
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Yoga Julia & Friends on Instagram: "Wenn du schon lange denkst „Yoga würde mir guttun“- dann ist JETZT der richtige Moment. 🌿 sanfter Yoga Schnupprworkshop für Anfänger ✨ Ankommen. Bewegen. Atmen. Wohlfühlen. 👉 SAMSTAG, 24. Jänner, 14-17 Uhr Neusiedl am See Yoga Julia & Friends Haus im Berg 👉Melde dich jetzt an- Link in Bio #yogajuliaandfriends #hausimberg #anfängeryoga"
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JULIA 🌺 yoga | sports | mindfulness on Instagram: "Yoga is not just about getting more flexible or about streching more. The benefits go far beyond that and changed my life. I learned how to regulate my nervous system and how to regain the connection with myself. This shaped every area of my life in a positive way."
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JULIA | YOGA TEACHER on Instagram: "If mornings feel rushed and your body feels stiff, this is for you. Just 5 minutes to wake up your whole body and start the day feeling a little more open and grounded: 1. 30 seconds of squat & fold 2. 30 seconds alternating lunges from Downward Dog 3. 30 seconds of Cat / Cow 4. 30 seconds of Puppy Pose 5. 30 seconds of Child & Cobra 6. 30 seconds of seated Side Stretches 7. 30 seconds each side of lying Figure 4 8. Finish with 1 minute in Child’s Pose Save th
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